Promoting health, balance and well-being
Meditation Totem
"Technology at the service of the mind"An innovative tool designed to support mental health in a simple and universal way. It’s purpose is to encourage the practice of meditation converting any space into a station for well-being.The Totem brings the 3-5-3 method of meditation, to busy environments, where anyone can take 5 minutes and learn how to meditate with a method that will easily incorporate into day to day life.A project within the scope the United Nation's 2030 Agenda for Sustainable Development.
5 Minutes - I Meditate!
A campaign launched in 2013 with the aim of spreading the practice of meditation in an accessible and simple way.The free app includes a specially designed soundtrack to help users relax and features a Meditometer that tracks the total minutes of meditation worldwide.With the slogan “When you are at peace, the world is at peace,” the campaign has reached over 190 countries and recorded more than 31 million minutes of meditation so far.
Our Actions
Our well-being affects decisions and actions in every aspect of our life. This is why there is no sector that doesn’t benefit from better health and emotional balance, and why we bring our practices to a wide range of spaces.We place a strong focus on children and young adults, knowing that access to these tools at this critical stage in their lives can make a big difference.
Manos Sin Fronteras
We train and certify instructors in the LJ Method of Neural Stimulation, a simple and efficient practice for emotional and physical well-being. taught by volunteers of the not for profit organisation Manos Sin Fronteras.Manos Sin Fronteras has been active for over 40 years, with representatives in 16 countries and with courses taught in over 30 countries.
Find out moreOur Leadership
Lucía Peña - President of IIENPresident of the Institute since its foundation in 2012, Lucia has dedicated her career to supporting people from all socio-economic backgrounds with a special focus on women and youth empowerment. With the guidance and support of the Founder of the IIEN La Jardinera, she has coached thousands to use and teach the LJ Method, to transform their wellbeing.
La Jardinera - Founder of IIENFounder of the Institute and Creator of the Neural Stimulation Method®, a natural method for well-being — powerful in its simplicity and accessible to everyone. Her story is deeply inspiring; she left behind a comfortable and stable life to embark on a life mission. Her goal is to provide a method to help humanity in its journey of self-development.
